what is the best way to get rid of a layer of dead skin on feet

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If your feet are looking a little worse for wear lately, nosotros have practiced news. Removing dead skin from your feet is really elementary, and yous have a lot of dissimilar options you tin endeavor. Scrubs, soaks, and overnight treatments tin all help restore your feet to their smoothest, softest state. Check out our tips below to acquire how!

1. 1

   Soak your feet in warm water and scrub. One of the most basic solutions is to soak anxiety for long enough to soften the expressionless pare and scrub it off with a pumice stone or foot brush. Make full a pes bath or small tub with enough h2o to cover the tops of your feet and soak for xx minutes. Gently scrub the expressionless peel off of your feet.

   • This is most effective for broad, shallow calluses, similar the ones that class on the heel of your feet.^[1]
   • This is best done gently because yous don't desire to betrayal too much raw skin or your feet will hurt. Scrub a little off at a time and repeat over the course of a few days.
   • Thickened pare is oft due to calluses from pressure level or friction on your feet, but shaving information technology downwards will preclude that callus from hurting the peel underneath.^[2]

2. 2

   Prepare a lemon juice soak. In a minor plastic tub, pour enough lemon juice to cover the bottoms of your feet. If y'all don't have enough lemon juice for this, it is okay to dilute with an equal corporeality of warm h2o. Soak for ten minutes then rinse and pat dry.^[three]

   • Undiluted lemon juice volition give your feet a stronger treatment than if you dilute it with h2o.
   • Make sure you don't have whatever cuts or open up sores on your anxiety as the acid in lemon juice will cause extreme burning in those areas.

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3. 3

   Make an Epsom salt foot bath. Fill up a foot bath, or small plastic container, half-full with warm to slightly hot h2o. Add together a one-half loving cup (118.3 ml) of Epsom salt to the water. Soak feet for x minutes. Gently rub with a pumice rock to remove dead peel that the soak has loosened.^[4]

   • The works best if yous repeat information technology every two to three days to avoid feet becoming dry once again. Information technology may take a few days of soaks to notice a big difference in the skin on your feet.

4. 4

   Harness the ability of vinegar. The acidic nature of both white vinegar and apple cider vinegar makes them bully for removing dead skin. In a foot bath, or minor plastic tub, mix equal parts vinegar and mild hot water. For the best results, soak anxiety for around 45 minutes and gently rub with a pumice afterward.^[5]

   • Some other mode to use this solution is to soak your feet in the vinegar and water mixture for about five minutes and so soak in pure apple cider vinegar for 15 minutes. This makes for a stronger soak than diluted vinegar.

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1. 1

   Mash a assistant and rub information technology on your feet. Make sure you utilize bananas that are every bit ripe every bit possible, almost to the bespeak of being likewise ripe to swallow. Identify ane or two bananas in a basin. Use a fork or masher to brew then into a smooth paste. Employ to anxiety and leave it for nigh xx minutes. Then rinse your feet clean.

   • Make certain you keep your anxiety off of the ground and furniture. Try propping them up on a footrest for the duration. Information technology might as well be smart to have a small tub of water handy so you lot can easily wash them off when you are done.

2. 2

   Mix lemon juice, olive oil, and brown sugar. Combine 1 tbsp (xiv.8 ml) of lemon juice (about half of a fresh lemon), with 2 tbsp (29.6 ml) of olive oil and ii tbsp (29.6 ml) of brown sugar. Mix thoroughly until a paste forms. Massage onto feet for 2-3 minutes and then let it remain on your anxiety for fifteen minutes. Rinse the mixture off of your feet.^[6]

   • For standing soft feet, perform this ritual on a weekly ground.
   • Make certain you sit somewhere comfortable where y'all tin can go on your feet propped upward for the whole fourth dimension.

3. iii

   Apply a crushed aspirin mixture to your feet. Crush v-six non-coated aspirin with a mortar and pestle, if you have one, or in a pocket-sized zip style handbag with the dorsum of a spoon. Cascade the aspirin pulverization into a bowl and add together ½ tsp (2.five ml) of h2o and ½ tsp (two.five ml) of lemon juice. Mix together. Apply to feet and let information technology stay at that place for about ten minutes. Rinse clean.^[7]

   • The mixture may want to run off of your feet, and so consider wrapping a warm towel around each human foot to assist continue the mixture in place.
   • Once your anxiety are rinsed clean, you can gently buff each foot with a pumice stone for dead peel removal.

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1. 1

   Coat each pes in alkane wax. Paraffin wax is often used in beauty products to moisturize skin. Heat some in a microwave-safe bowl. Once heated, carefully pour onto a plate, or pan, large plenty to fit your foot on. Gently identify each pes into the wax. Allow wax to stiffen and place a sock on each foot. Leave it on your feet for the dark and pare information technology off in the morning.^[8]

   • The exact amount needed may vary depending on the size of your anxiety. Start with about ½ cup (118.3 ml) and if this ends upward not beingness enough, use a little more than the side by side time.
   • When you lot peel the wax off in the morning, throw it away in the trash. Effort to keep information technology from falling onto the carpet.
   • You can purchase socks that are specifically fabricated for this type of overnight treatment if you lot don't want to go wax on your regular socks.

2. 2

   Rub feet with petroleum jelly and lime juice. In a small bowl, mix 1 tbsp (14.8 ml) of petroleum jelly with two-3 drops of lime juice. Gently massage this mixture onto your feet before bed and article of clothing socks to keep it from rubbing off on the sheets.

   • For repeated treatments, y'all may want to designate one or two pairs of socks that are specifically for this purpose.
   • You can as well substitute lemon juice, because both have acidic properties that help remove dead skin.

3. 3

   Soothe with oatmeal and almonds. Have ¼ cup (59.1 ml) of oatmeal and blend until it is powdery and smooth. Then practice the aforementioned with ¼ cup (59.1 ml) of almonds. Pour both powders into a bowl and add together 2 tbsp (29.six ml) of beloved and 3 tbsp (44.iv ml) of food-grade cocoa butter. Stir thoroughly into a gooey mixture. Apply this mixture to your feet and vesture socks to bed. Rinse off in the morn.^[9]

   • This process can be done on a weekly footing, or a couple of times a week, to slowly remove expressionless pare and make your anxiety softer.
   • If you don't have a blender, you could crush the oatmeal and almonds in a plastic bag with a mallet. You tin can do whatsoever works to get them as shut to pulverization as possible.

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Add together New Question

• Question

  What causes dead skin to build upwardly on my feet?

  

  Dr. Marking Co is a Podiatrist who runs his own private practice in San Francisco, California. Dr. Co specializes in treatments for bunions, ingrown toenails, toenail fungus, warts, plantar fasciitis and other causes of foot hurting. He also offers custom orthotics for the handling and prevention of foot and ankle problems. Dr. Co completed a Master of Concern Assistants (MBA) at New York University and an MA in Electrical Engineering science and Computer Scientific discipline at Johns Hopkins University. Dr. Co also completed his DPM at the California School of Podiatric Medicine and a residency and internship at the Kaiser Permanente Medical Center, Santa Clara, California. Dr. Co was awarded San Francisco's "Top 3 Podiatrists" in 2018, 2019, and 2020. Dr. Co is also a member of the CPMA (American Podiatric Medical Clan).

  

  In that location are a variety of dermatological conditions that could cause dry, flaky skin, such as athlete's pes. Withal, the nigh common cause of thickened skin on your feet is a callus. The reason calluses develop is to help protect your anxiety from pressure level points or friction. However, at some point the callus tin get so thick than it tin injure the underlying skin, and can fifty-fifty start causing sores, then it'southward a practiced idea to shave those calluses downward before they get likewise thick.

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VideoRead Video Transcript

• These treatments may not remove all of the expressionless skin on the start time. If you accept a lot of expressionless skin, it will most likely 2 or 3 times to remove it all. Removing peel a petty at a time is better anyway to avoid having your feet go overly sensitive past exposing fresh, new skin.

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• If you have dry out, flaky skin on your feet, it could be a symptom of a dermatological condition like athlete's foot.^[ten]

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Article Summary Ten

To remove expressionless skin from your feet, first make full a bathtub with warm h2o and 1 loving cup (240 mL) of Epsom salts. Soak your feet for 20 minutes to soften them. So, use a pumice stone or foot castor to gently buff off any dead peel. Alternatively, make a foot scrub past mixing ii tablespoons (28 k) of bounding main salt with two tablespoons (30 mL) of infant oil or lemon juice. Gently massage the scrub into your anxiety to exfoliate them, and then rinse with warm water. Whichever method you employ, apply lotion to your feet afterwards and then they're smoothen and soft. For tips on how to use overnight treatments, including paraffin wax, read on!

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