New Life Foundation | Shoulding All Over Yourself
How many times a week, or even a day for that matter, do yous find yourself saying "I really should exercise…"?
In NLP it's called "shoulding all over yourself" and for me "shoulding" is the divergence betwixt living your life to others' expectations or living authentically – true to your inner self.
This is a fun practise that is thought-provoking and possibly transformational.
It is something to do in a pair so observe yourself a person you're comfy with – or your autobus – to conduct it out. Take fun!
Person ane: Brand a list of v or half dozen means to finish the judgement "I should…"
Person 2: After your partner says "I should…" ask, "Why?" (Do not comment, just write their answer down).
Person one: Now take the "I should" sentences and instead of starting the sentence with "I should", beginning them with "If I really wanted to, I could…"
Person 2: Every bit person 1 does this, enquire them, "Why oasis't you lot?"
Person 2: When person 1 has finished answering why they haven't done the thing, get them to look at what is on their "I should" list that they can drop with relief and ease?
Person 1: Identify what other actions you can cull to accept rather than those yous accept dropped.
-LM
hodgettsarfeaught.blogspot.com
Source: https://www.newlifefoundation.com/th/shoulding-all-over-yourself/
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